Balanced meal timing may benefit cognitive health, study shows

Share on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. AzmanL/Getty Images A new study finds that meeting our daily energy needs through three relatively similar meals may be the best way to avoid cognitive decline. Skipping breakfast, according to the study, is associated with … Read more

How to Start Meal Prepping Without It Taking Over Your Life

Photo: Elena Veselova (Shutterstock) When you get serious about your fitness goals (be they strength- or weight-related), often one first step is to get your nutrition in order. You want to get enough protein to support your muscles, fruits and vegetables for health, carbs for fuel, and a total amount of calories that supports your … Read more